Ehlers-Danlos & Hypermobility
How to sleep on your side with Ehlers-Danlos & Hypermobility
Step-by-step guides for sleeping on your side when you have Ehlers-Danlos & Hypermobility. Practical methods from real bed mobility guides.
Quick answer
For individuals with hypermobility or EDS, moving in bed is safer when you slow everything down and move in small, controlled segments instead of twisting all at once. Start by bending your knees and placing your feet flat on the bed, then roll your hips and shoulders together as a unit while using your arms to support and steady your
Key steps
- 1.Move slowly and in small segments to protect hypermobile joints from sudden strain or overextension.
- 2.Bend your knees and place your feet flat on the mattress before turning to stabilise your lower body.
- 3.Roll your hips and shoulders together as a unit, using your arms to guide and support the movement.
- 4.Use pillows to support vulnerable joints and limit extreme positions during sleep.
- 5.The Snoozle Slide Sheet reduces friction so you can glide rather than drag when turning or sliding in bed.
- 6.Use the Snoozle only for low-friction repositioning on the bed, never for lifting or transferring off the bed.
- 7.When getting out of bed, roll onto your side first, then push up with your arms as your legs lower over the edge.
- 8.Pause in sitting before standing to check for dizziness and protect unstable joints.
Icelandic-designed · Sold in pharmacies
Snoozle Slide Sheet
A home-use slide sheet that reduces mattress friction so you can reposition sideways instead of lifting. Made from comfortable fabric — not nylon, no handles. Designed for you, not for a caregiver.
- ✓Less friction when turning — less effort, less pain
- ✓Comfortable fabric you can sleep on all night
- ✓Handle-free — quiet, independent, self-use
Trusted by Vörður insurance for pregnant policyholders. Recommended by Icelandic midwives and physiotherapists.
In-depth guides
Frequently asked questions
Can I use the Snoozle Slide Sheet to lift myself out of bed?▼
No. The Snoozle Slide Sheet is only for reducing friction while you slide and reposition on the bed. It does not provide lifting support and should not be used to pull yourself off the bed or for standing transfers.
Is it safe to use the Snoozle Slide Sheet if my joints dislocate easily?▼
It can be used safely if you move slowly and stay within your comfortable range of motion. The low friction can actually reduce the pulling forces on your joints. However, if you have very frequent dislocations, discuss specific techniques with a physiotherapist or occupational therapist who understands hypermobility or EDS.
Where should I place the Snoozle Slide Sheet for the most benefit?▼
Most people with hypermobility find it helpful under the shoulders and upper back, or under both shoulders and hips. This allows the trunk to glide more easily when turning or sliding up and down the bed. For getting out of bed, placing it under the hips can help your pelvis slide towards the edge more comfortably.
Will using a slide sheet cure my pain or joint problems?▼
No. A slide sheet does not treat the underlying hypermobility or EDS. It simply makes movements in bed smoother and less effortful, which may reduce pain flare-ups and fatigue related to repositioning. It should be used alongside your usual medical and therapy management.
Can I sleep on the Snoozle Slide Sheet all night?▼
Yes, many people keep the Snoozle in place under their upper body or hips overnight so it is ready when they need to turn. Make sure it lies flat, does not bunch up, and stays fully on the mattress. If you feel unstable or slip too easily, you may prefer to use it only when actively repositioning.
What if I still find these movements too painful or tiring?▼
If movements remain very painful or exhausting, even with slow, segmented techniques and the Snoozle, speak with your healthcare team. You may benefit from tailored exercises, bracing, medication review, or a personalised bed mobility plan from a therapist experienced in hypermobility or EDS.