Obesity & Limited Mobility

Bed Mobility & Sleep Guides for Obesity & Limited Mobility

Bed mobility at higher body weight — turning with less effort, reducing friction, and getting to the bed edge safely.

Icelandic-designed · Sold in pharmacies

Snoozle Slide Sheet

A home-use slide sheet that reduces mattress friction so you can reposition sideways instead of lifting. Made from comfortable fabric — not nylon, no handles. Designed for you, not for a caregiver.

✓Less friction when turning — less effort, less pain
✓Comfortable fabric you can sleep on all night
✓Handle-free — quiet, independent, self-use

Trusted by Vörður insurance for pregnant policyholders. Recommended by Icelandic midwives and physiotherapists.

Learn more about Snoozle →

1 guide for Obesity & Limited Mobility

Bed Mobility

Turning in Bed with Obesity and Mobility Limits: How to Move with Less Effort

Turning in bed can be challenging and painful for people living with obesity and mobility limitations. Using the Snoozle Slide Sheet reduces friction and shear, making it easier to reposition with less effort and pain spikes. This article breaks down the movement into small, manageable steps, explains how to use gravity and pillow support, and shares common pitfalls to avoid for safer, gentler bed mobility.

Quick answer: Place the Snoozle Slide Sheet under your hips and shoulders to reduce friction, then use small, slow movements starting with your legs and pelvis to roll onto your side. Use gravity and pillow support to minimize effort and pause to breathe between steps to avoid pain spikes.

Common questions about Obesity & Limited Mobility and bed mobility

Can I use the Snoozle Slide Sheet on my own if I have obesity and very limited strength?▼

Many people can use the Snoozle independently for small adjustments and gentle turns, because it reduces friction and effort. However, if you feel unsafe, very weak, or worried about sliding too far, it is safer to have a helper present and to speak with a healthcare professional about your specific situation.

How often should I change position in bed to protect my skin?▼

If you can, aim to change your position or do small micro-movements every 1–2 hours while awake. This might be a full roll, a quarter turn, or just sliding your hips and shoulders a few centimetres on the Snoozle to change pressure areas. Always stay within your comfort and energy limits.

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