Fibromyalgia
Bed Mobility & Sleep Guides for Fibromyalgia
Guides for turning, repositioning, and getting out of bed with fibromyalgia — reducing pain flares and energy cost.
Icelandic-designed · Sold in pharmacies
Snoozle Slide Sheet
A home-use slide sheet that reduces mattress friction so you can reposition sideways instead of lifting. Made from comfortable fabric — not nylon, no handles. Designed for you, not for a caregiver.
- ✓Less friction when turning — less effort, less pain
- ✓Comfortable fabric you can sleep on all night
- ✓Handle-free — quiet, independent, self-use
Trusted by Vörður insurance for pregnant policyholders. Recommended by Icelandic midwives and physiotherapists.
3 guides for Fibromyalgia
Bed Mobility
Getting Out of Bed When Your Energy Is Almost Zero (Living Alone With Pain and Fatigue)
This article is for days when the tank is truly empty: you wake up in pain, your body feels like concrete, and the idea of getting out of bed alone feels impossible. We will go through how to turn, shuffle, and move towards sitting using the least possible energy, with realistic pauses and options if you feel faint or overwhelmed. You will see exactly what is different about moving when pain and fatigue are both high, compared with ordinary back pain or simple stiffness. We will also look at how a Snoozle Slide Sheet, used purely as a low-friction layer on your normal mattress, can remove some of the “sticking points” that usually eat up your energy and trigger pain spikes.
Quick answer: On a day when your energy is almost zero and you live alone with pain, you need a slower, more economical way to move out of bed. Instead of one big push, break the movement into small stages: gentle warm-up in lying, an easy roll to your side, then a gravity-assisted pivot to sitting with long pauses.
Bed Mobility
How to Turn and Get Out of Bed with Fibromyalgia Using a Snoozle Slide Sheet
Fibromyalgia causes widespread pain and heightened sensitivity, making even small movements in bed challenging. Using small, controlled steps and a Snoozle Slide Sheet can reduce friction, shear, and effort, helping to turn and get out of bed with less pain and fear. This guide breaks down precise movements, positioning tips, and how to pause safely to avoid flare-ups.
Quick answer: Move slowly in small steps, use the Snoozle Slide Sheet under your hips and shoulders to reduce friction, and pause often to breathe. Start turning by moving your legs first, then gently roll your pelvis and shoulders together, using gravity to assist without pushing hard.
Sleep Comfort
All-Over Soreness at Night: How to Turn and Sleep When Everything Hurts
Fibromyalgia and central sensitization make even simple movements in bed painful and exhausting, leading to restless nights and prolonged fatigue. This article explains why turning and repositioning are so challenging, and offers clear, step-by-step methods to find the least painful positions for sleeping through the night. You'll learn practical strategies to move safely in bed and get out of bed with less strain, plus how the Snoozle Slide Sheet can be a gentle, low-friction ally in your nightly routine.
Quick answer: When your whole body aches, turning in bed feels like the hardest thing you'll do all day. Start by loosening the covers at your hips, then use the smallest possible sideways shift. Two inches of lateral movement is enough to start a turn without triggering a pain flare.
Common questions about Fibromyalgia and bed mobility
What if I start the movement and realise halfway that I do not have enough energy to finish?▼
If you feel your energy dropping or symptoms rising halfway through, your priority is to get back to a supported position. From side-lying, you can gently reverse the steps: bring your legs back onto the bed, roll back onto your back using small pushes and pauses, and rest. It is better to abandon the attempt early than to push through and end up on the edge of the bed too exhausted or dizzy to control your posture.
Is it safe to use a slide sheet like Snoozle when I am alone, or could I slide off the bed?▼
It can be safe if you place and use it correctly. Keep the Snoozle fully on the mattress, with your pelvis and trunk always supported, and stop sliding well before your bottom reaches the edge. Use it only to reduce friction while you are lying or sitting on the bed, never to slide directly into standing or to bridge between bed and chair. Move slowly, test small slides first, and if you feel you are moving too easily towards the edge, reposition the Snoozle further from the side.
Can the Snoozle Slide Sheet prevent all pain when moving in bed?▼
No. The Snoozle Slide Sheet reduces friction and effort, which can lower the chance of pain spikes, but it cannot remove fibromyalgia pain completely. You still need to move slowly, in small steps, and use pacing and breathing to manage sensitivity.
Is it safe to use the Snoozle Slide Sheet without assistance?▼
Many people with fibromyalgia can use the Snoozle independently for gentle sliding and turning in bed. If you feel very weak, dizzy, or unsteady, it is safer to have someone nearby to help position the sheet, steady you when you sit or stand, and ensure you do not slip.
Why does turning in bed hurt so much with fibromyalgia?▼
Fibromyalgia involves central sensitization, where your nervous system amplifies pain signals. When you turn in bed, your muscles, joints, and tender points are stretched and compressed. If you move quickly or twist, these tissues can be stressed suddenly, causing sharp pain. Moving slowly, rolling your body as one unit, and using tools like a low-friction slide sheet can reduce this stress.
Is it safe to use a Snoozle Slide Sheet if I have very fragile skin or pressure points?▼
Snoozle’s smooth, low-friction surface is designed to reduce skin shear during movement, which can help protect fragile skin. However, you should still check your skin regularly, avoid leaving any creases under your body, and speak with your healthcare provider if you notice redness, soreness, or open areas.