Multiple Sclerosis (MS)
How to sleep on your side with Multiple Sclerosis (MS)
Step-by-step guides for sleeping on your side when you have Multiple Sclerosis (MS). Practical methods from real bed mobility guides.
Quick answer
Night-time freezing in Parkinson’s makes it hard to start and continue movements, so turning in bed can feel like you are “stuck” in one position. The most effective approach is to break movements into small steps: bend your knees, roll your shoulders first, then bring your hips over, and use your arms and legs to gently push or pull.
Key steps
- 1.Night-time freezing in Parkinson’s makes it hard to start and continue movements, especially when turning or getting out of bed.
- 2.Trying to roll in one big movement often worsens freezing; breaking the roll into shoulders first, then hips, is usually easier.
- 3.Bending your knees and keeping feet flat on the mattress helps find your hips and reduces strain on your back.
- 4.Using slow, segmented movements with pauses and steady breathing can help break a freeze and improve control.
- 5.The Snoozle Slide Sheet reduces friction so you can slide rather than drag your body, lowering effort and discomfort.
- 6.Snoozle is for low-friction repositioning in bed only; it is not a lifting device and should not be used for transfers.
- 7.If bed mobility remains very difficult, painful, or unsafe, seek advice from your Parkinson’s team or a therapist.
- 8.After shoulder surgery, avoid pushing with your hands or elbows in bed; let your legs, hips, and core drive the movement.
Icelandic-designed · Sold in pharmacies
Snoozle Slide Sheet
A home-use slide sheet that reduces mattress friction so you can reposition sideways instead of lifting. Made from comfortable fabric — not nylon, no handles. Designed for you, not for a caregiver.
- ✓Less friction when turning — less effort, less pain
- ✓Comfortable fabric you can sleep on all night
- ✓Handle-free — quiet, independent, self-use
Trusted by Vörður insurance for pregnant policyholders. Recommended by Icelandic midwives and physiotherapists.
In-depth guides
Sleep Comfort
How to Overcome Night-Time Freezing in Parkinson’s: Practical Bed Mobility Tips with Snoozle Slide Sheet
Night-time rigidity and freezing in Parkinson’s can make turning in bed and getting out of bed slow, painful, and exhausting. This guide explains why freezing happens, what typically goes wrong when you try to move, and how to use small, segmented movements to turn and get up more safely. It also shows how a low-friction Snoozle Slide Sheet can reduce resistance so you can reposition with less effort and strain, without lifting or risky transfers.
Recovery & Sleep
Turn Without Your Arms: A Deep‑Dive Guide to Shoulder Surgery Sleep and Bed Mobility
Learn how to turn in bed after shoulder surgery without using your arms. Master a safe no‑push roll, set up your bed for success, and see how a tubular slide sheet like Snoozle supports independent living and smoother, shoulder‑friendly movement.
Frequently asked questions
Why do I freeze more at night than during the day?▼
At night, Parkinson’s medication may be wearing off, your body is cooler and has been still for longer, and you may be more tired. All of this can increase stiffness and make it harder for your brain to start movements, so freezing is more common when turning or getting out of bed.
How should I use the Snoozle Slide Sheet safely?▼
Place the Snoozle on top of your regular sheet under your trunk and hips, making sure it lies flat. Use it to slide and roll in small, controlled movements as described in this guide. Do not use it to lift yourself or someone else, and do not rely on it for standing up or transferring to a chair.
Can I use Snoozle if I have very limited arm strength?▼
Yes, many people with limited arm strength still benefit because Snoozle reduces friction. Focus on using your legs to gently push and your body weight to roll, keeping movements small. If needed, a caregiver can provide light guidance without lifting.
Will the Snoozle Slide Sheet make my bed unsafe or too slippery?▼
When used correctly under your trunk and hips, Snoozle is designed to reduce friction mainly when you are actively moving. Avoid placing it under your feet when you plan to stand up, and make sure it lies flat without wrinkles. If you feel unsure, ask a therapist to check your set-up.
What else can I do to reduce night-time freezing besides using Snoozle?▼
Keeping to your prescribed medication schedule, doing regular stretching or gentle exercise, and keeping your bedroom warm and clutter-free can all help. Discuss any changes in your symptoms with your Parkinson’s team, as they may adjust medications or suggest specific exercises and equipment.
Should my partner or caregiver help me turn, or is it better to do it alone?▼
Safety comes first. If you feel at risk of falling or too exhausted to move, it is safer to accept help. A partner or caregiver can use the Snoozle to guide your movement with light pushes or pulls rather than lifting. A therapist can show both of you safe techniques tailored to your situation.
What if this technique doesn't work for me?▼
Try reducing the movement to an even smaller version — half the distance, half the rotation. Most failures happen because we attempt too much at once. If a full side-change feels impossible, aim for a 30-degree shift instead. Any pressure redistribution is better than staying frozen in one position.
What if I'm too fatigued to even think about technique at 3am?▼
Simplify to one action: slide hips sideways 2cm. That's it. Don't try to complete a full turn when fatigue is at its worst. A small shift redistributes pressure and may be enough to fall back asleep. Save the full technique for when you have slightly more awareness.