Knee Pain
How to sleep on your side with Knee Pain
Step-by-step guides for sleeping on your side when you have Knee Pain. Practical methods from real bed mobility guides.
Quick answer
For individuals with hypermobility or EDS, moving in bed is safer when you slow everything down and move in small, controlled segments instead of twisting all at once. Start by bending your knees and placing your feet flat on the bed, then roll your hips and shoulders together as a unit while using your arms to support and steady your
Key steps
- 1.Move slowly and in small segments to protect hypermobile joints from sudden strain or overextension.
- 2.Bend your knees and place your feet flat on the mattress before turning to stabilise your lower body.
- 3.Roll your hips and shoulders together as a unit, using your arms to guide and support the movement.
- 4.Use pillows to support vulnerable joints and limit extreme positions during sleep.
- 5.The Snoozle Slide Sheet reduces friction so you can glide rather than drag when turning or sliding in bed.
- 6.Use the Snoozle only for low-friction repositioning on the bed, never for lifting or transferring off the bed.
- 7.When getting out of bed, roll onto your side first, then push up with your arms as your legs lower over the edge.
- 8.Pause in sitting before standing to check for dizziness and protect unstable joints.
Icelandic-designed · Sold in pharmacies
Snoozle Slide Sheet
A home-use slide sheet that reduces mattress friction so you can reposition sideways instead of lifting. Made from comfortable fabric — not nylon, no handles. Designed for you, not for a caregiver.
- ✓Less friction when turning — less effort, less pain
- ✓Comfortable fabric you can sleep on all night
- ✓Handle-free — quiet, independent, self-use
Trusted by Vörður insurance for pregnant policyholders. Recommended by Icelandic midwives and physiotherapists.
In-depth guides
Sleep Comfort
Mastering Safe Night-Time Movement with Hypermobility: How to Turn and Get Out of Bed Without Pain
People living with hypermobility or Ehlers-Danlos Syndrome (EDS) often struggle with night-time movements that most take for granted—turning in bed, repositioning, and getting out of bed can trigger pain, joint instability, and fatigue. This difficulty stems from joint laxity and fragile connective tissues that require careful, controlled movement to avoid injury. This article provides a clear, step-by-step guide on how to move safely in bed, reduce strain, and improve comfort during the night, using simple techniques and the Snoozle Slide Sheet, a low-friction slide sheet designed specifically for home use.
Sleep Comfort
How to Overcome Night-Time Freezing in Parkinson’s: Practical Bed Mobility Tips with Snoozle Slide Sheet
Night-time rigidity and freezing in Parkinson’s can make turning in bed and getting out of bed slow, painful, and exhausting. This guide explains why freezing happens, what typically goes wrong when you try to move, and how to use small, segmented movements to turn and get up more safely. It also shows how a low-friction Snoozle Slide Sheet can reduce resistance so you can reposition with less effort and strain, without lifting or risky transfers.
Recovery & Sleep
Turn Without Your Arms: A Deep‑Dive Guide to Shoulder Surgery Sleep and Bed Mobility
Learn how to turn in bed after shoulder surgery without using your arms. Master a safe no‑push roll, set up your bed for success, and see how a tubular slide sheet like Snoozle supports independent living and smoother, shoulder‑friendly movement.
Frequently asked questions
Can I use the Snoozle Slide Sheet to lift myself out of bed?▼
No. The Snoozle Slide Sheet is only for reducing friction while you slide and reposition on the bed. It does not provide lifting support and should not be used to pull yourself off the bed or for standing transfers.
Is it safe to use the Snoozle Slide Sheet if my joints dislocate easily?▼
It can be used safely if you move slowly and stay within your comfortable range of motion. The low friction can actually reduce the pulling forces on your joints. However, if you have very frequent dislocations, discuss specific techniques with a physiotherapist or occupational therapist who understands hypermobility or EDS.
Where should I place the Snoozle Slide Sheet for the most benefit?▼
Most people with hypermobility find it helpful under the shoulders and upper back, or under both shoulders and hips. This allows the trunk to glide more easily when turning or sliding up and down the bed. For getting out of bed, placing it under the hips can help your pelvis slide towards the edge more comfortably.
Will using a slide sheet cure my pain or joint problems?▼
No. A slide sheet does not treat the underlying hypermobility or EDS. It simply makes movements in bed smoother and less effortful, which may reduce pain flare-ups and fatigue related to repositioning. It should be used alongside your usual medical and therapy management.
Can I sleep on the Snoozle Slide Sheet all night?▼
Yes, many people keep the Snoozle in place under their upper body or hips overnight so it is ready when they need to turn. Make sure it lies flat, does not bunch up, and stays fully on the mattress. If you feel unstable or slip too easily, you may prefer to use it only when actively repositioning.
What if I still find these movements too painful or tiring?▼
If movements remain very painful or exhausting, even with slow, segmented techniques and the Snoozle, speak with your healthcare team. You may benefit from tailored exercises, bracing, medication review, or a personalised bed mobility plan from a therapist experienced in hypermobility or EDS.
Why do I freeze more at night than during the day?▼
At night, Parkinson’s medication may be wearing off, your body is cooler and has been still for longer, and you may be more tired. All of this can increase stiffness and make it harder for your brain to start movements, so freezing is more common when turning or getting out of bed.
How should I use the Snoozle Slide Sheet safely?▼
Place the Snoozle on top of your regular sheet under your trunk and hips, making sure it lies flat. Use it to slide and roll in small, controlled movements as described in this guide. Do not use it to lift yourself or someone else, and do not rely on it for standing up or transferring to a chair.