Fibromyalgia
How to sleep on your side with Fibromyalgia
Step-by-step guides for sleeping on your side when you have Fibromyalgia. Practical methods from real bed mobility guides.
Quick answer
Move slowly in small steps, use the Snoozle Slide Sheet under your hips and shoulders to reduce friction, and pause often to breathe. Start turning by moving your legs first, then gently roll your pelvis and shoulders together, using gravity to assist without pushing hard.
Key steps
- 1.Move in small, slow steps: legs first, then hips, then shoulders, instead of one big roll.
- 2.Place the Snoozle Slide Sheet under your shoulders and hips so you glide instead of drag on the mattress.
- 3.Use pauses and slow breathing whenever pain increases to calm your nervous system before continuing.
- 4.Slide your hips toward the bed edge before sitting up to reduce strain on your back and neck.
- 5.The Snoozle is for low-friction repositioning in bed only, not for lifting or risky transfers.
Icelandic-designed · Sold in pharmacies
Snoozle Slide Sheet
A home-use slide sheet that reduces mattress friction so you can reposition sideways instead of lifting. Made from comfortable fabric — not nylon, no handles. Designed for you, not for a caregiver.
- ✓Less friction when turning — less effort, less pain
- ✓Comfortable fabric you can sleep on all night
- ✓Handle-free — quiet, independent, self-use
Trusted by Vörður insurance for pregnant policyholders. Recommended by Icelandic midwives and physiotherapists.
In-depth guides
Frequently asked questions
Can the Snoozle Slide Sheet prevent all pain when moving in bed?▼
No. The Snoozle Slide Sheet reduces friction and effort, which can lower the chance of pain spikes, but it cannot remove fibromyalgia pain completely. You still need to move slowly, in small steps, and use pacing and breathing to manage sensitivity.
Is it safe to use the Snoozle Slide Sheet without assistance?▼
Many people with fibromyalgia can use the Snoozle independently for gentle sliding and turning in bed. If you feel very weak, dizzy, or unsteady, it is safer to have someone nearby to help position the sheet, steady you when you sit or stand, and ensure you do not slip.
Where exactly should I place the Snoozle for fibromyalgia pain?▼
For most people, the Snoozle works best when it is under the shoulders, back, and hips, with the top edge around the shoulders and the bottom edge around mid-thigh. This allows your main weight-bearing areas to glide instead of drag, reducing shear on sensitive tissues.
How often should I reposition the Snoozle Slide Sheet in bed?▼
Reposition the Snoozle whenever it has slipped out from under your shoulders or hips, or if it has bunched up. Keeping it flat and under your main weight areas helps maintain low friction and comfort during each movement.
Can I use the Snoozle to help someone sit or stand up from the bed?▼
You can use the Snoozle to help them slide into a better position for sitting, but it should not be used to lift or pull them up. Once they are sitting on the edge of the bed with their feet on the floor, the Snoozle should not be under their feet, and any standing should be done using their own strength and stable supports like the bed or a rail.