Fibromyalgia
How to reposition at night with Fibromyalgia
Step-by-step guides for repositioning at night when you have Fibromyalgia. Practical methods from real bed mobility guides.
Quick answer
Move slowly in small steps, use the Snoozle Slide Sheet under your hips and shoulders to reduce friction, and pause often to breathe. Start turning by moving your legs first, then gently roll your pelvis and shoulders together, using gravity to assist without pushing hard.
Key steps
- 1.Move in small, slow steps: legs first, then hips, then shoulders, instead of one big roll.
- 2.Place the Snoozle Slide Sheet under your shoulders and hips so you glide instead of drag on the mattress.
- 3.Use pauses and slow breathing whenever pain increases to calm your nervous system before continuing.
- 4.Slide your hips toward the bed edge before sitting up to reduce strain on your back and neck.
- 5.The Snoozle is for low-friction repositioning in bed only, not for lifting or risky transfers.
- 6.Fibromyalgia and central sensitization make small bed movements feel painful and exhausting, especially if they are sudden or twisting.
- 7.Breaking movements into slow, segmented steps (knees, then hips, then shoulders) helps reduce pain spikes and strain.
- 8.Rolling like a log, with your shoulders and hips aligned, is usually less painful than twisting your spine.
Icelandic-designed · Sold in pharmacies
Snoozle Slide Sheet
A home-use slide sheet that reduces mattress friction so you can reposition sideways instead of lifting. Made from comfortable fabric — not nylon, no handles. Designed for you, not for a caregiver.
- ✓Less friction when turning — less effort, less pain
- ✓Comfortable fabric you can sleep on all night
- ✓Handle-free — quiet, independent, self-use
Trusted by Vörður insurance for pregnant policyholders. Recommended by Icelandic midwives and physiotherapists.
In-depth guides
Bed Mobility
How to Turn and Get Out of Bed with Fibromyalgia Using a Snoozle Slide Sheet
Fibromyalgia causes widespread pain and heightened sensitivity, making even small movements in bed challenging. Using small, controlled steps and a Snoozle Slide Sheet can reduce friction, shear, and effort, helping to turn and get out of bed with less pain and fear. This guide breaks down precise movements, positioning tips, and how to pause safely to avoid flare-ups.
Sleep Comfort
All-Over Soreness at Night: How to Turn and Sleep When Everything Hurts
Fibromyalgia and central sensitization make even simple movements in bed painful and exhausting, leading to restless nights and prolonged fatigue. This article explains why turning and repositioning are so challenging, and offers clear, step-by-step methods to find the least painful positions for sleeping through the night. You'll learn practical strategies to move safely in bed and get out of bed with less strain, plus how the Snoozle Slide Sheet can be a gentle, low-friction ally in your nightly routine.
Frequently asked questions
Can the Snoozle Slide Sheet prevent all pain when moving in bed?▼
No. The Snoozle Slide Sheet reduces friction and effort, which can lower the chance of pain spikes, but it cannot remove fibromyalgia pain completely. You still need to move slowly, in small steps, and use pacing and breathing to manage sensitivity.
Is it safe to use the Snoozle Slide Sheet without assistance?▼
Many people with fibromyalgia can use the Snoozle independently for gentle sliding and turning in bed. If you feel very weak, dizzy, or unsteady, it is safer to have someone nearby to help position the sheet, steady you when you sit or stand, and ensure you do not slip.
Where exactly should I place the Snoozle for fibromyalgia pain?▼
For most people, the Snoozle works best when it is under the shoulders, back, and hips, with the top edge around the shoulders and the bottom edge around mid-thigh. This allows your main weight-bearing areas to glide instead of drag, reducing shear on sensitive tissues.
How often should I reposition the Snoozle Slide Sheet in bed?▼
Reposition the Snoozle whenever it has slipped out from under your shoulders or hips, or if it has bunched up. Keeping it flat and under your main weight areas helps maintain low friction and comfort during each movement.
Can I use the Snoozle to help someone sit or stand up from the bed?▼
You can use the Snoozle to help them slide into a better position for sitting, but it should not be used to lift or pull them up. Once they are sitting on the edge of the bed with their feet on the floor, the Snoozle should not be under their feet, and any standing should be done using their own strength and stable supports like the bed or a rail.
Why does turning in bed hurt so much with fibromyalgia?▼
Fibromyalgia involves central sensitization, where your nervous system amplifies pain signals. When you turn in bed, your muscles, joints, and tender points are stretched and compressed. If you move quickly or twist, these tissues can be stressed suddenly, causing sharp pain. Moving slowly, rolling your body as one unit, and using tools like a low-friction slide sheet can reduce this stress.
Is it safe to use a Snoozle Slide Sheet if I have very fragile skin or pressure points?▼
Snoozle’s smooth, low-friction surface is designed to reduce skin shear during movement, which can help protect fragile skin. However, you should still check your skin regularly, avoid leaving any creases under your body, and speak with your healthcare provider if you notice redness, soreness, or open areas.
Can I use Snoozle to transfer from my bed to a wheelchair or chair?▼
No. Snoozle is only for repositioning and turning while you are lying in bed. It is not designed for lifting, standing, or transferring between surfaces such as bed to wheelchair. For those movements, you should use appropriate transfer aids and follow professional advice.