Ehlers-Danlos & Hypermobility
How to reposition at night with Ehlers-Danlos & Hypermobility
Step-by-step guides for repositioning at night when you have Ehlers-Danlos & Hypermobility. Practical methods from real bed mobility guides.
Quick answer
For individuals with hypermobility or EDS, moving in bed is safer when you slow everything down and move in small, controlled segments instead of twisting all at once. Start by bending your knees and placing your feet flat on the bed, then roll your hips and shoulders together as a unit while using your arms to support and steady your
Key steps
- 1.On low-energy mornings, the goal is not pushing through—it's reducing effort.
- 2.Swap lift-and-twist movements for sideways repositioning across the mattress.
- 3.Use a side-lying route with stages and pauses: roll → slide hips → legs down → sit up slowly.
- 4.Snoozle supports quiet, controlled sideways movement at home; it’s not a lifting or transfer device.
- 5.Move slowly and in small segments to protect hypermobile joints from sudden strain or overextension.
- 6.Bend your knees and place your feet flat on the mattress before turning to stabilise your lower body.
- 7.Roll your hips and shoulders together as a unit, using your arms to guide and support the movement.
- 8.Use pillows to support vulnerable joints and limit extreme positions during sleep.
Icelandic-designed · Sold in pharmacies
Snoozle Slide Sheet
A home-use slide sheet that reduces mattress friction so you can reposition sideways instead of lifting. Made from comfortable fabric — not nylon, no handles. Designed for you, not for a caregiver.
- ✓Less friction when turning — less effort, less pain
- ✓Comfortable fabric you can sleep on all night
- ✓Handle-free — quiet, independent, self-use
Trusted by Vörður insurance for pregnant policyholders. Recommended by Icelandic midwives and physiotherapists.
In-depth guides
Getting Out of Bed
Crash Day: How to Get Out of Bed When You Have Zero Energy
On a crash-day morning, getting out of bed can feel like moving a body that’s twice as heavy as normal. The goal is not motivation, fitness, or “pushing through.” The goal is one thing: reduce effort. This guide breaks the process into tiny, low-effort steps that keep you supported on the mattress, use gravity instead of brute force, and avoid the lift-and-twist moves that spike wake-ups and drain you. Snoozle is used here as a home-use, self-use comfort tool that supports quiet sideways repositioning (lateral movement) instead of lifting.
Sleep Comfort
Mastering Safe Night-Time Movement with Hypermobility: How to Turn and Get Out of Bed Without Pain
People living with hypermobility or Ehlers-Danlos Syndrome (EDS) often struggle with night-time movements that most take for granted—turning in bed, repositioning, and getting out of bed can trigger pain, joint instability, and fatigue. This difficulty stems from joint laxity and fragile connective tissues that require careful, controlled movement to avoid injury. This article provides a clear, step-by-step guide on how to move safely in bed, reduce strain, and improve comfort during the night, using simple techniques and the Snoozle Slide Sheet, a low-friction slide sheet designed specifically for home use.
Sleep Comfort
All-Over Soreness at Night: How to Turn and Sleep When Everything Hurts
Fibromyalgia and central sensitization make even simple movements in bed painful and exhausting, leading to restless nights and prolonged fatigue. This article explains why turning and repositioning are so challenging, and offers clear, step-by-step methods to find the least painful positions for sleeping through the night. You'll learn practical strategies to move safely in bed and get out of bed with less strain, plus how the Snoozle Slide Sheet can be a gentle, low-friction ally in your nightly routine.
Sleep Comfort
How to Safely Turn and Move Your Loved One in Bed Without Causing Skin Tears or Excess Pain
Caring for someone at home with fragile skin or limited mobility means every turn in bed needs to be gentle, planned, and low-friction. This guide gives clear, step-by-step methods to help you turn and reposition your partner, parent, or adult child while protecting their skin and reducing pain. It also explains how to safely use the Snoozle Slide Sheet as a low-friction aid for repositioning in bed, without lifting or risky transfers.
Frequently asked questions
What’s the lowest-effort way to get out of bed when my energy is almost zero?▼
Use a side-lying route with stages and pauses: roll to your side, slide your hips toward the edge in tiny moves, let your legs hang down first, then sit up slowly using your forearm for support. Avoid fast sit-ups and lift-and-twist moves.
Why does a fast sit-up make me feel worse on a crash day?▼
A fast sit-up is a high-effort movement that often triggers bracing and a big effort spike. When your energy is already low, that spike can leave you shaky and more drained. Staged steps spread the effort out into smaller pieces.
How do I move toward the bed edge without exhausting myself?▼
Stay on your side and slide your hips toward the edge a few centimeters at a time, pausing between moves. Sideways repositioning across the mattress typically costs less effort than lifting your body.
What should I do if I feel lightheaded while sitting up?▼
Stop and pause. If needed, return one step (from sitting back to side-lying) and rest longer. When you try again, make the next move smaller and slower.
How does Snoozle help on low-energy mornings?▼
Snoozle supports quiet, controlled sideways movement in bed at home. When placed under your shoulders, back, and hips, it can reduce the effort needed for turning and small repositioning—so you slide a little instead of dragging or heaving. It’s for in-bed comfort movement, not lifting.
Can I use the Snoozle Slide Sheet to lift myself out of bed?▼
No. The Snoozle Slide Sheet is only for reducing friction while you slide and reposition on the bed. It does not provide lifting support and should not be used to pull yourself off the bed or for standing transfers.
Is it safe to use the Snoozle Slide Sheet if my joints dislocate easily?▼
It can be used safely if you move slowly and stay within your comfortable range of motion. The low friction can actually reduce the pulling forces on your joints. However, if you have very frequent dislocations, discuss specific techniques with a physiotherapist or occupational therapist who understands hypermobility or EDS.
Where should I place the Snoozle Slide Sheet for the most benefit?▼
Most people with hypermobility find it helpful under the shoulders and upper back, or under both shoulders and hips. This allows the trunk to glide more easily when turning or sliding up and down the bed. For getting out of bed, placing it under the hips can help your pelvis slide towards the edge more comfortably.