Category
Sleep Comfort & Movement
In-depth guides on Sleep Comfort & Movement so you can move more safely and sleep with less pain.
Sleep Comfort & Movement
Stop getting stuck: finish a turn without the mid-roll stall
If you keep stalling halfway through a turn—especially after you’ve already changed sides a few times and your bedding starts grabbing—shift your approach from lifting and twisting to sliding sideways. Sideways (lateral) repositioning uses less effort and is less likely to fully wake you up.