Bed Mobility & Sleep Comfort

In-depth guides on Bed Mobility & Sleep Comfort so you can move more safely and sleep with less pain.

Turning Over Again After You Lie Back Down: Beat Grabby Bedding

If turning feels harder right after you get back into bed—especially when jersey sheets, a twisting duvet, and a grabby t‑shirt fight you—use a quiet two-step: de-grab, then roll. Small setup tweaks keep you more.