Category
Bed mobility & getting up
In-depth guides on Bed mobility & getting up so you can move more safely and sleep with less pain.
Bed mobility & getting up
When Getting Out of Bed Feels Impossible: a low-effort sequence for the first move
A home-only, half-asleep-friendly sequence to reduce friction from grabby bedding, ridges under the hips, and bunched pajamas—so the first move toward getting up takes less effort.
Bed mobility & getting up
When Getting Out of Bed Feels Impossible: A Low-Effort Sequence That Beats Grabby Bedding
If your energy is zero and the bed feels like it’s grabbing your clothes, use a low-effort sequence: flatten ridges, free the fabric, then roll and sit using small moves instead of one big push.